Although Pilates is the latest "buzz word", it is a method of exercise that really does work.

It works from the inside out, strengthening all the core stabilizing muscles before incorporating the bigger surface muscles, thereby building a true strength.

The brilliance of the method is that it can be done by everybody:

- people needing to rehabilitate after injuries or operations
- pre and post pregnancy
- toning, stretching and strengthening
- all over body conditioning
- young and old
- overweight
- male and female

It is enjoyable and relaxing and after a session you are guaranteed to feel more at peace with yourself and at the same time, energised.