The reformer

The reformer was originally invented by Joseph Pilates while he was working on the Isle of Man as a nurse, during the First World War, rehabilitating injured soldiers. He pulled apart the springs of the bed to use as resistence to help strengthen leg muscles, and pieces of rope as a pully system to strengthen arms. It also became known as the "plie machine" by the ballet dancers, as Pilates used it to strengthen the dancers' technique.

Today we use it for resistence training, both for rehabilitation purposes and strength building.

The Cadillac

Joseph Pilates was inspired to invent the Cadillac from his days as a circus performer in the UK, before the First World War. Pilates originally called it the "Trapeze". It became known as the Cadillac as it was the most sought after training apparatus of Pilates' line.

Today the Cadillac benefits both rehabilitation and intense athletic training purposes.

The Chair

The Chair was originally known as the "Wunda Chair". Pilates used this piece of apparatus to strengthen leg muscles after surgery.

Today it is still used for this purpose. It is also good for shoulder stabalisation and a challenging workout.

Accessories

- Pilates Ball - increases your core strength and flexibility with its 65cm/55cm fitness ball and strengthens and tones your arms and torso

- Thera bands - used in a variety of positions to provide resistance to build strength without adding bulk.

- Mats - need to be thicker than yoga mats in order to offer more cushioning for the spine when doing mat work. In addition less anti-slip is required.

- Small ball - used for added resistance, stability and focus.

All accessories add variety, assistence or an extra challenge to your Pilates workout.