- What exactly is Pilates?

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up

- What age group is Pilates for?

Pilates can be beneficial for virtually all ages, fitness levels and body conditions

- Will I lose weight through Pilates exercises?

Pilates exercise is not a cardiovascular workout and burning calories is not it's main focus. However, in conjunction with a sensible diet and some cardio work such as brisk walking, bicycling, aerobics or swimming, Pilates can factor into a weight loss program.

You will soon start noticing how toned your body is becoming and clothes feel
looser!!

- Can I do Pilates if I'm pregnant?

Many gentle stretching and strengthening Pilates exercises can be good for a woman's body and mind during pregnancy. Some mat exercises can be adapted from a supine (back lying) to a sitting position.

Always get the consent of your gynecologist first.

- How often should I do Pilates?

Between two to three times per week is optimal. However it is better to do one class per week than not at all.