Pilates is highly recommended during and after pregnancy. Not only does the strengthening of the core stabilizing and the pelvic floor muscles help support and protect the spine during pregnancy, it also makes post-natal rehabilitation far more effective.

Other benefits include
- Strong pelvic floor muscles, which help prevent Urinary Stress Incontinence.
-Healthy back and pelvic floor muscles to assist in labor and delivery.
-Intricate breathing technique to assist in relaxation.
-Strong postural muscles to help prevent back pain caused from breast feeding and handling the baby.

We strongly recommend that all Pregnant Clients see our Physiotherapist for an assessment before beginning Pilates. This is to ensure that it is safe for both mom and baby to be exercising. More so, this will allow you get the maximum benefit from your Pilates classes. Our Physiotherapist, Samantha Turner, is a mom herself, and will monitor and nurture you through your pregnancy as well as your post-natal rehabilitation.

Pilates pH now offers a package of Pre-Natal classes, alongside an assessment with our physiotherapist and a follow up consultation.

Pilates Classes (2 classes per week for 1 month) R770 or R140 per class
Physiotherapy Assessment R450
Follow up Physiotherapy consultation R360

Please note
-Pilates classes may be paid for individually at R140 per class.
-Physiotherapy is a discounted rate only applicable to clients taking out the Pregnancy package, and is fully claimable from Medical Aid.

Pre-Natal Class Timetable

* Suitable for prenatal clients