Pilates is excellent to rehab back, hip, knee and shoulder injuries. We work carefully to encourage the deep stabilizing muscles to activate and realign the correct balance of muscle strength.

Where appropriate we work closely with physio/chiro input.

Exercises are designed to

•Stabilize and elongate the spine
•Improve posture, co-ordination and balance
•Deep abdominal strength and control
•Balance between strength and flexibility
•Improve performance in sports and dance